Weigh In record (no journal entry) for 15 May 2019
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82 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.46g | Prot: 23.46g | Carbs: 169.33g.
Breakfast: Canastra Queijo Minas Meia Cura, Pão Francês, Café com Leite Integral. Lunch: Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Mexerica, Gengibre. more...
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Losing 0.7 kg a Week
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