Weigh In record (no journal entry) for 29 September 2019
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65 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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716 kcal
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Fat: 46.39g | Prot: 44.37g | Carbs: 28.91g.
Breakfast: Salame, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Filé de Peixe no Forno ou Grelhado, Camarão na Moranga. more...
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Losing 0.1 kg a Week
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