Weigh In record (no journal entry) for 29 September 2019
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101.2 kg
Lost so far: 27.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1563 kcal
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Fat: 61.16g | Prot: 80.17g | Carbs: 170.36g.
Breakfast: Yakult Leite Fermentado, Banana Nanica. Lunch: Salada de Batata, Aurora Linguiça Toscana, Sorvete, Sadia Filé de Peito de Frango. Dinner: Substancia Canja de Galinha, Casa de Bolos Bolo de Churros. Snacks/Other: Abacaxi. more...
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3121 kcal
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Exercise:
Reading - 5 hours and 4 minutes, Dormir - 11 hours, Teaching - 2 hours, Washing Dishes - 1 hour, Apple Health - 4 hours and 56 minutes. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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