Weigh In record (no journal entry) for 29 September 2019
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75.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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802 kcal
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Fat: 68.77g | Prot: 36.91g | Carbs: 16.29g.
Breakfast: Café. Lunch: Omelete. Dinner: Queijo Minas, Soya Óleo de Soja, Cotochés Requeijão Light, Abobrinha Italiana. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 1.4 kg a Week
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