Weigh In record (no journal entry) for 29 September 2019
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83 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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630 kcal
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Fat: 36.04g | Prot: 64.80g | Carbs: 8.73g.
Breakfast: Café. Lunch: Cebolas, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Café. more...
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Losing 7 kg a Week
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andrea Liima's Weight History
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