Weigh In record (no journal entry) for 29 September 2019
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54 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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784 kcal
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Fat: 24.60g | Prot: 37.67g | Carbs: 108.46g.
Breakfast: Telur Rebus, Jus Wortel, Jeruk. Lunch: Ikan Sarden dalam Minyak (Kalengan), Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Pepaya. more...
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1506 kcal
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Exercise:
Sleeping - 4 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 19 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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puputmhrdn's Weight History
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