Weigh In record (no journal entry) for 29 September 2019
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97.1 kg
Lost so far: 25.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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918 kcal
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Fat: 41.90g | Prot: 54.27g | Carbs: 85.15g.
Dinner: Butter , Heavy Cream, Steamed or Boiled Without Shell Lobster, Barilla Thin Spaghetti. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 2.5 kg a Week
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