caroline--fereira's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

616 kcal

Fat: 23.93g | Prot: 24.27g | Carbs: 77.97g. Breakfast: Cafezinho. Lunch: Repolho Refogado, Gold Meat Lagarto Recheado. Dinner: Marilan Magic Toast Integral. Snacks/Other: Brigadeiro de Colher. more...

2006 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 29 Sep 19

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caroline--fereira's Weight History