Weigh In record (no journal entry) for 29 September 2019
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89.7 kg
Lost so far: 14.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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812 kcal
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Fat: 54.08g | Prot: 69.53g | Carbs: 9.01g.
Breakfast: Ovo (Inteiro), Café. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Mexido. Dinner: Ovo Mexido, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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Sirlene Veloso's Weight History
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