Weigh In record (no journal entry) for 29 September 2019
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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3978 kcal
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Fat: 121.51g | Prot: 148.00g | Carbs: 563.14g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Krautsalat mit Dressing, Dönerfleisch, Makkaroni. Dinner: Makrele Geräuchert, Blutwurst, Bauer's Jagdwurst, Weizenbrötchen, Gurke (Geschält), Rote Paprika, Rispentomaten, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane, Mandeln, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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