Weigh In record (no journal entry) for 29 September 2019
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61.3 kg
Lost so far: 10.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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732 kcal
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Fat: 40.25g | Prot: 70.73g | Carbs: 16.76g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Dasani Bottled Water (20 oz), Crab omelet. Lunch: Dasani Bottled Water (16.9 oz), Blue Crab. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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steady weight
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jhieatzman's Weight History
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