Weigh In record (no journal entry) for 29 September 2019
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
752 kcal
|
Fat: 35.40g | Prot: 46.90g | Carbs: 59.77g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Biedronka Chleb Razowy ze Słonecznikiem , Jajko na Twardo. Dinner: Madero Sos Czosnkowy, Pierś z Kurczaka Gotowana. Snacks/Other: Jabłko. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|