Weigh In record (no journal entry) for 29 September 2019
|
109 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1485 kcal
|
Fat: 24.54g | Prot: 31.50g | Carbs: 181.62g.
Lunch: Гречка Отварная, Простоквашино Молоко 2,5%, Президент Сыр Плавленый, Хлеб Черный, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Malibu Ликёр, William Lawson's Виски. more...
|
|
4937 kcal
|
Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|