Weigh In record (no journal entry) for 29 September 2019
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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580 kcal
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Fat: 18.32g | Prot: 51.23g | Carbs: 52.17g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Yogur Natural, Hacendado Codillo de Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomate Verde, Hacendado Codillo de Cerdo Asado. Snacks/Other: Sandwich Vegetal de pollo. more...
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steady weight
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andreeitaa_'s Weight History
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