Weigh In record (no journal entry) for 29 September 2019
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1230 kcal
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Fat: 58.47g | Prot: 74.25g | Carbs: 108.78g.
Breakfast: Nestlé Leite Ninho, Abacate. Lunch: Melão, Alho, Maracujá, Nestlé Iogurte Natural Integral, Fermento, Ovo, Nestlé Leite Ninho, Italac Leite Integral, Quaker Farelo de Aveia. Dinner: Batata Inglesa Cozida, Peito de Frango, Ovo. Snacks/Other: Melão, Qualitá Polpa de Morango. more...
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Losing 1.4 kg a Week
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sesmalaura's Weight History
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