Weigh In record (no journal entry) for 29 September 2019
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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782 kcal
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Fat: 44.70g | Prot: 67.69g | Carbs: 24.51g.
Breakfast: Hacendado Cookies con Pepitas de Chocolate. Lunch: Hacendado Aceitunas Verde Partida Aliñada, Salmón al Horno o a la Parrilla, Hacendado Pistachos Tostados sin Sal, Hacendado Berberechos, Snack Day Patatas Campesinas. Dinner: Aceite de Oliva, Vinagre, Sal, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde, Pepino, Hacendado Aceitunas Verde Gazpacha, Tomates Cherry. more...
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Gaining 2.1 kg a Week
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shylah75's Weight History
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