Weigh In record (no journal entry) for 29 September 2019
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73 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1497 kcal
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Fat: 97.58g | Prot: 90.87g | Carbs: 54.19g.
Breakfast: AH Kruiden Roomkaas, Holland & Barrett Omega Mix, AH Geraspte Goudse Kaas Belegen 48+, Zaanse Mayonaise, Ei, Lucovitaal Colon Stoelgang, AH Olijfolie Mild, Ei, AH Chinese Wokgroente Taugé en Rode Paprika. Lunch: AH Kruiden Roomkaas, Holland & Barrett Omega Mix, AH Geraspte Goudse Kaas Belegen 48+, Zaanse Mayonaise, Ei, Kipfilet, AH Fijne Soepgroente. Dinner: Pastinaken, AH Olijfolie Mild, AH Tomatenpuree, AH Basic Slagroom (Whipping Cream), AH Basic Spekjes, Champignons, Gele Paprika's, Rode Paprika, Kipfilet. more...
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Gaining 0.6 kg a Week
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