Weigh In record (no journal entry) for 29 September 2019
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75.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1614 kcal
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Fat: 65.04g | Prot: 70.50g | Carbs: 175.33g.
Breakfast: Esselunga Pancake, Sciroppo d'acero, Tè (Infuso). Lunch: zucchero di canna, caffè, Susine, Olio Extra Vergine di Oliva, Insalata Mista, Mauri Caprino, Parmigiano (Grattugiato), Piselli Cotti, Esselunga Salsa di Pomodoro, Barilla Farfalle. Dinner: Mela, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Gustibus Pesto di Pistacchio, Libera Terra Hummus, Dal Salumiere Prosciutto Cotto Affumicato Praga, Mauri Caprino, Fiorentini Gallette di Mais. Snacks/Other: Parmigiano (in Pezzi), zucchero di canna, caffè. more...
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2051 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ClaudiaSpezia's Weight History
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