Weigh In record (no journal entry) for 29 September 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1070 kcal
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Fat: 16.63g | Prot: 38.63g | Carbs: 197.82g.
Breakfast: Putih Telur, Tempe Goreng, Nasi Uduk. Lunch: Nasi Putih, Putih Telur Matang. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Putih Telur Matang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.4 kg a Week
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