Weigh In record (no journal entry) for 29 September 2019
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79.8 kg
Lost so far: 9.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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190 kcal
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Fat: 6.42g | Prot: 17.99g | Carbs: 15.17g.
Breakfast: Творог 5%, Магнит Банан, Авида Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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