Weigh In record (no journal entry) for 29 September 2019
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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715 kcal
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Fat: 31.71g | Prot: 23.55g | Carbs: 84.80g.
Breakfast: Ja! Mini-Geflügel-Frikadellen, Wasa Roggen Dünn, Stockmeyer Leberwurst Fein, Aldi Blütenhonig, Lätta Original, Goldähren Mehrkorn Toastbrötchen. Lunch: Dulano Geflügel-Mortadella (10g), Hamburger- oder Hotdog-Brötchen. Snacks/Other: De Beukelaer Prinzenrolle Minis. more...
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Gaining 0.4 kg a Week
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Andreas T.'s Weight History
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