Weigh In record (no journal entry) for 29 September 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1129 kcal
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Fat: 45.47g | Prot: 38.49g | Carbs: 145.23g.
Breakfast: Базилик, Омлет с Молоком. Lunch: Креветки (Вареные или на Пару). Dinner: Банан, Starbucks Морковный Торт. Snacks/Other: Шармель Зефир с Ароматом Ванили, Банан, Банан. more...
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Losing 0.3 kg a Week
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ksenia.mach's Weight History
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