Weigh In record (no journal entry) for 29 September 2019
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1035 kcal
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Fat: 60.16g | Prot: 70.74g | Carbs: 38.31g.
Breakfast: Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, AH Yoghurt Griekse Stijl 5%. Lunch: Colruyt Everyday Ontvette Ham, Valblanc Kruidenkaas, Colruyt Everyday Gerookte Atlantische Zalm, Tastybasics Brood, Tomaten, Komkommer (Geschild), AH Eikenblad Slamelange. Dinner: Action Zero Rijst, Knoflook, Rode Uien, Carrefour Gehakt Varken-Rund, Tomaten. more...
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Gaining 4.9 kg a Week
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helenaatje's Weight History
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