Weigh In record (no journal entry) for 29 September 2019
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53.3 kg
Lost so far: 2.9 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1240 kcal
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Fat: 41.79g | Prot: 60.57g | Carbs: 158.62g.
Breakfast: Hy-Top Паста Арахисовая Мягкая, Дикси Виноград Кишмиш, Ясно Солнышко Овсяные Хлопья #1, Нектарины, Хурма. Lunch: Barilla Макароны Отварные, Помидоры, Индолина Голень Индейки. Dinner: Яичница, Яблоко Антоновка. Snacks/Other: Яблоко Антоновка. more...
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Gaining 0.1 kg a Week
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