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tatanac
Journal
29 Sep 19
tatanac's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
81.3 kg
Lost so far:
0.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
902 kcal
Fat: 32.59g | Prot: 53.03g | Carbs: 102.04g.
Breakfast:
Молочный Коктейль.
Lunch:
Хот-Дог, Куриная Грудка Отварная, Огурец (с Кожурой), Зеленый Листовой Салат, Смешанный Зеленый Салат.
Snacks/Other:
Кофе с Молоком и Сахаром, Сырники с Бананом.
more...
2177 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tatanac's Weight History
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