tatanac's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

81.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

902 kcal

Fat: 32.59g | Prot: 53.03g | Carbs: 102.04g. Breakfast: Молочный Коктейль. Lunch: Хот-Дог, Куриная Грудка Отварная, Огурец (с Кожурой), Зеленый Листовой Салат, Смешанный Зеленый Салат. Snacks/Other: Кофе с Молоком и Сахаром, Сырники с Бананом. more...

2177 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tatanac's Journal, 29 Sep 19

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