Weigh In record (no journal entry) for 29 September 2019
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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3090 kcal
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Fat: 248.52g | Prot: 159.43g | Carbs: 59.33g.
Breakfast: Grapefruit (Pink und Rot), REWE Avocado, Aldi Bergkäse, Beste Ernte Gewürzgurken, Thomy Delikatess-Mayonnaise, Gut Ponholz Delikatess Katenrauchwurst. Lunch: Olivenöl, Milfina Butter , Brokkoli, Salakis Cremige , Lindenhof Irish Cheddar, Thomy Delikatess-Mayonnaise, Maredo Zwiebeln, Aldi Rote Paprika, Freshona Gewürzgurken, Tomaten, Eisbergsalat, Gut & Günstig Hamburger. Dinner: Lindenhof Gouda, EGETÜRK Sucuk, Zucchini, Gut & Günstig Delikatess Bacon, Lidl Weichkäse. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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