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tdi pg nimbang jdi 94,2
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94.2 kg
Lost so far: 3.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1064 kcal
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Fat: 32.95g | Prot: 116.37g | Carbs: 79.62g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Telur Dadar, Sambal Goreng, Hati Ayam, Ampela, Nasi Putih, Kem Chicks Sayur Toge, Beng-Beng Beng Beng. Dinner: Heavenly Blush Greek Style Yogurt With Granola. more...
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Losing 2.1 kg a Week
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jhunaramadhan's Weight History
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