Weigh In record (no journal entry) for 29 September 2019
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92.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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3498 kcal
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Fat: 98.60g | Prot: 182.94g | Carbs: 459.27g.
Breakfast: Luumut, Päärynät, Piltti Omenaa, Oululainen Reilu Kaura, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Omena, Gelatelli Suklaa-Vaniljatuutti, Santa Maria Spice Mix For Fajita Original , Risella Jasmiiniriisi, Kanamestari Maustamaton Broilerin Fileesuikale, Rainbow Tex Mex Guacamole, Snack Day Taco Sauce, Snack Day Wholemeal Tortilla Wraps, Rainbow Tex Mex Tortilla Wraps Täysjyvä. Dinner: Ketsuppi, Kanamakaronilaatikko, Marabou Premium 70% Cocoa Orange. Snacks/Other: Baresa Pesto, Lovilio Mozzarella Di Buffala, Pirkka Pehmotyynyt Kaura, Dronningholm Mansikka-Vaniljahillo, Croissant, Banaanit, Crownfield Special Flakes Classic, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. more...
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Gaining 0.5 kg a Week
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