Weigh In record (no journal entry) for 29 September 2019
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59 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1483 kcal
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Fat: 53.62g | Prot: 51.27g | Carbs: 201.08g.
Breakfast: Raisins, Bio Village Crackers 3 Graines, Elle & Vire Carré Frais , Lidl Boudin Noir aux Oignons , Carrefour Confiture de Figues Allégée en Sucre, Pain Complet. Dinner: Candia Lait Viva, Notre Jardin Mélange de Crudités, Boulgour (Cuit), Carrefour Wraps, Herta Falafels. Snacks/Other: Pain Complet, Rians Faisselle 6%, Raisins, Figues, Carrefour Le Petit Croquant. more...
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1619 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Yoga - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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