Weigh In record (no journal entry) for 28 September 2019
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1625 kcal
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Fat: 56.23g | Prot: 75.27g | Carbs: 199.70g.
Lunch: Ezogelin Çorbası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pirinç Pilavı. Dinner: Nestle Chokella, Susamlı Simit, Beyaz Ekmek, Et Döner. Snacks/Other: Eti Sultani. more...
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Gaining 0.2 kg a Week
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b.ozgurkacar's Weight History
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