Weigh In record (no journal entry) for 29 September 2019
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1232 kcal
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Fat: 46.16g | Prot: 125.66g | Carbs: 79.92g.
Breakfast: Сыр Маасдам, Вареное Яйцо, Любимо Молоко 2,5%, Гречка. Lunch: Грецкие Орехи, Помидоры, Куриные Грудки (Запеченые). Dinner: Черная Смородина, Лузинская Крыночка Творог 5%. Snacks/Other: Сладкий Красный Перец, Ultimate Nutrition Whey Gold. more...
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Gaining 6.3 kg a Week
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PlumpyLibby's Weight History
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