Weigh In record (no journal entry) for 29 September 2019
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1797 kcal
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Fat: 75.34g | Prot: 76.64g | Carbs: 198.53g.
Breakfast: Banaanit, Banaanit, Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Fazer Sininen Maitosuklaa, Kinkkukiusaus. Dinner: Valio Profeel Proteiinivanukas Minttu-Suklaa, Valio Arki Juusto , Oivariini Pehmeästi Levittyvä, Ryvita Dark Rye. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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