Weigh In record (no journal entry) for 29 September 2019
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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769 kcal
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Fat: 15.39g | Prot: 71.29g | Carbs: 96.95g.
Breakfast: Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.2 kg a Week
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via_novia's Weight History
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