Weigh In record (no journal entry) for 29 September 2019
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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313 kcal
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Fat: 19.87g | Prot: 8.67g | Carbs: 24.51g.
Breakfast: Ашан Сыр Сметанковый, Любятово Хлебцы с Отрубями, Простоквашино Масло Сливочное 72,5%, Чудо Сырок Глазированный Кокосовый, Кофе, Летний День Молоко 3,2%. more...
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Losing 4.2 kg a Week
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verna2690's Weight History
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