Weigh In record (no journal entry) for 29 September 2019
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1444 kcal
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Fat: 49.70g | Prot: 64.10g | Carbs: 191.68g.
Breakfast: Мёд, Овсяная Каша на Воде. Snacks/Other: Яблоко Антоновка, Макси Печенье Заварное с Вареной Сгущенкой, Домик в деревне Молоко 3,5%, Жареная Картошка, Домик в деревне Молоко 3,5%, Какао, Optimum Nutrition 100% Whey Protein. more...
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Gaining 0.4 kg a Week
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