Weigh In record (no journal entry) for 29 September 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1552 kcal
|
Fat: 52.80g | Prot: 188.01g | Carbs: 81.94g.
Breakfast: 奶茶, 雞肉香腸, 白吐司, 炒雞蛋, 牛排. Dinner: 湯, 燉雞胸肉（不吃皮）, 西蘭花. Snacks/Other: 橙子, 即溶咖啡. more...
|
|
1845 kcal
|
Exercise:
NTC - 45 minutes, Tabata - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|