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Alhamdulillah walau minggu ini cuma turun 3 ons 😅
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1482 kcal
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Fat: 97.46g | Prot: 87.02g | Carbs: 71.41g.
Breakfast: Telur Rebus. Lunch: Kacang Rebus. Dinner: Bakso Daging Sapi, Opor Ayam. more...
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Losing 0.2 kg a Week
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eltaqwims's Weight History
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