Weigh In record (no journal entry) for 29 September 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1147 kcal
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Fat: 50.66g | Prot: 32.08g | Carbs: 141.35g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat. Lunch: Frisian Flag Susu Kental Manis, Keju Cheddar, Singkong Goreng, Ceker, Singkong. Dinner: Saori Saus Tiram, Bimoli Minyak Goreng, Tahu, Sosis Daging Sapi, Bawang Putih Dimasak , Mentimun (Kupas). Snacks/Other: Singkong. more...
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Losing 0.5 kg a Week
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ketrinmp's Weight History
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