Weigh In record (no journal entry) for 29 September 2019
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63 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1097 kcal
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Fat: 27.70g | Prot: 72.88g | Carbs: 152.01g.
Breakfast: Pepaya, Jeruk Nipis, Madu. Lunch: Sayur Campuran, Ikan Kembung, Ikan Layang, Kacang Sangrai Kering (tanpa Garam) . Dinner: Madu, Jeruk Nipis, Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 2.8 kg a Week
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Nurjannah ismail's Weight History
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