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tiap seminggu sekali nimbang. Kalo tiap hari ntar galau wkwkwk
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1120 kcal
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Fat: 25.89g | Prot: 33.95g | Carbs: 204.75g.
Breakfast: Jeruk, Pisang Raja Direbus Matang. Lunch: Nasi Putih, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele. Dinner: Bango Kecap Manis, Tempe Goreng, Tahu Goreng. Snacks/Other: Jeruk, Mangga. more...
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Losing 0.9 kg a Week
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tikasamir's Weight History
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