Weigh In record (no journal entry) for 28 September 2019
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1100 kcal
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Fat: 53.13g | Prot: 69.02g | Carbs: 90.81g.
Breakfast: Boa Mão Crepioca de Queijo, Café Brasileiro Café. Lunch: Beterraba Cozida, Brócolis Cozido, Alface de Folha Verde, Estrogonofe de Frango, Visconti Batata Palha Tradicional, Tomates Cereja. Dinner: Ovo Cozido. Snacks/Other: Salada de Frutas. more...
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Losing 2.8 kg a Week
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vieirala84's Weight History
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