Weigh In record (no journal entry) for 28 September 2019
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1191 kcal
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Fat: 37.28g | Prot: 105.72g | Carbs: 110.31g.
Breakfast: Babybel Mini Babybel, La Vache Qui Rit Mini Cubes. Lunch: Champinjoner, Lövbiff, Bambuskott (Avrunna Fasta, Konserverad), Bambuskott, Ostronsås, Vitt Ris. Dinner: Arla Protein Keso, Kronfågel Kycklingfilé, Frebaco Råris, ICA Crème Fraiche Lätt 13% Paprika & Chili. Snacks/Other: Gainomax Crispy Peanut Twin Protein Bar. more...
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3031 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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