Weigh In record (no journal entry) for 28 September 2019
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98.7 kg
Lost so far: 6.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1287 kcal
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Fat: 76.88g | Prot: 134.45g | Carbs: 5.31g.
Breakfast: Tirolez Queijo Minas Padrão, Bacon, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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nduarte3's Weight History
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