Weigh In record (no journal entry) for 28 September 2019
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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537 kcal
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Fat: 30.46g | Prot: 58.45g | Carbs: 2.26g.
Breakfast: Nestlé Creme de Leite, Italac Creme de Leite, Café. Lunch: Ovo Frito, Contra-filé. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Leão Chá de Hortelã, Queijo Gorgonzola. more...
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Losing 7.7 kg a Week
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rozalini dalva's Weight History
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