Weigh In record (no journal entry) for 28 September 2019
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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876 kcal
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Fat: 39.00g | Prot: 51.00g | Carbs: 80.00g.
Breakfast: Sadia Lasanha Bolonhesa . Dinner: Sadia Lasanha Bolonhesa . more...
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Losing 4.2 kg a Week
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