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tabatha lisboa
Journal
28 Sep 19
tabatha lisboa's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
92.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
936 kcal
Fat: 33.67g | Prot: 41.29g | Carbs: 121.23g.
Breakfast:
Semente de Abóbora, Cafezinho, Ovo Mexido, Banana Prata, Desinchá Chá.
Lunch:
Del Valle Suco de Limão, China in Box Yakisoba de Frango Júnior.
more...
2600 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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tabatha lisboa's Weight History
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