Weigh In record (no journal entry) for 28 September 2019
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92.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2223 kcal
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Fat: 95.43g | Prot: 68.79g | Carbs: 264.89g.
Breakfast: Pura Vida Leite de Coco em Pó, Café, Água com Limão, Pão de Micro. Lunch: Leite (Leite Integral), Café, Bonaliment Pão de Coco com Doce de Leite, Margarina, DIA Pão de Queijo Tradicional, Pão Francês. Dinner: Schweppes Tônica, Coca-Cola Coca-Cola, Pizza de Queijo (36 cm), Pizza de Calabresa. Snacks/Other: Ovo Cozido. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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