tatanac's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

81.7 kg Lost so far: 0.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1535 kcal

Fat: 42.95g | Prot: 82.13g | Carbs: 206.43g. Breakfast: Молочный Коктейль. Lunch: Куриные Котлеты в Духовке, Яблоко Зеленое. Dinner: Кофе с Молоком и Сахаром, Простые Пельмени. Snacks/Other: Біла Лінія Йогурт, Творожная Запеканка. more...

2188 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...

Losing 2.1 kg a Week

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tatanac's Journal, 28 Sep 19

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