Weigh In record (no journal entry) for 28 September 2019
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76 kg
Lost so far: 31.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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784 kcal
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Fat: 34.68g | Prot: 83.16g | Carbs: 30.35g.
Lunch: Café Espresso com Leite, Meia de Leite. Dinner: Carne de Vaca Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Alface. Snacks/Other: Café Espresso com Leite. more...
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Losing 0.3 kg a Week
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theska36's Weight History
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