Kenda M's Journal, 28 Sep 19

Frustrated because yesterday I cancelled a procedure for Monday. I had to be at or under a specific BMI and I didn't think I'd get there by then (required losing 8#). Well as of this morning I've only got 2 to go. And it's too late to get the appt back 😢

160.8 kg Lost so far: 20.0 kg.    Still to go: 59.2 kg.    Diet followed: Reasonably Well.

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1782 kcal

Fat: 81.50g | Prot: 81.75g | Carbs: 197.50g.   Breakfast: Panera Bread Greek Yogurt with Mixed Berries . Lunch: Panera Bread Autumn Squash Soup. Dinner: Kroger Extra Lean Ground Turkey, Kirkland Signature Greek Yogurt, Wholly Guacamole Classic Guacamole, Goya Dry Black Beans, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. Snacks/Other: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...

4177 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...